Tuesday, January 17, 2012

Chicken Burgers With Avocado Salsa


Brighten up the day with this healthy chicken burger topped with a colourful salsa.   

Ingredients (serves 4)
2 (500g) chicken breast fillets
2 teaspoons Alfa One rice bran oil
1 teaspoon Portuguese chicken seasoning
1/2 teaspoon dried oregano
1 garlic clove, crushed
1/2 medium avocado, diced
125g can corn kernels, drained
1 small red capsicum, diced
2 teaspoons lemon juice
4 wholemeal bread rolls, split, toasted
1/4 cup reduced-fat mayonnaise
1 cup mixed salad leaves

1. Slice each chicken breast in half lengthways. Place chicken between 2 sheets of baking paper. Using the flat side of a meat mallet, pound chicken until 1cm thick. Place oil, seasoning, oregano and garlic in a glass or ceramic bowl. Add chicken. Toss to coat. Cover. Refrigerate until needed.
2. Place avocado, corn, capsicum and lemon juice in a bowl. Toss gently to combine. Cover. Set aside.
3. Heat a large, non-stick frying pan over medium-high heat. Cook chicken, in 2 batches, for 3 to 4 minutes each side or until cooked through. Transfer to a plate. Cover with foil to keep warm.
4. Spread the base of each bread roll with mayonnaise. Top with salad leaves, chicken breast and avocado mixture. Top with roll tops. Serve. 

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