Cinnamon and mint have long been utilised for their antiseptic and healing properties. With those cold winter nights and flu season ahead of us here is a simple rescue remedy for a sore throat…
2-4 slices of lemon
2cm piece of ginger, thinly sliced
A handful of mint sprigs
1-2 cinnamon sticks
Freshly boiled water
Teapot or boil-resistant jug
Honey, to taste
1. Infuse the lemon, mint, ginger, and cinnamon in boiling water for 5 minutes.
2. Pour into mug and add honey to sweeten and soothe the throat.